I find that the wall I build up around my emotions to function during the day is the thinnest and weakest at this time. There’s about a three-hour window in the evening, before going to sleep where this happens. Not every night but more than I’d like and it can vary in intensity.
All the things that are on my mind and bothering me are really at the forefront of my thoughts and I’m unable to do much about it other than to just be with those feelings. That thing I can do during the day, where I’m able to compartmentalize, reframe and rationalize the negative emotions using my brain, just seems to be wore out after doing that all day.
I’m not sure what to do about it.