Jess/Dave, please comment on this post with your updates.
- Myfitnesspal – I was only over my calorie goal Sunday by 430 calories. Stupid baby shower and their stupid cup cakes. So, I was only over my calorie goal 1 day.
- Distance – 22 miles.
- Weight Loss % – 1.76%
This is the formula I used: [new weight]/[old weight] * 100 – 100.