Jess/Dave, please comment on this post with your updates.
- Myfitnesspal – I was over my calorie goal Friday, Saturday & Sunday which brings me to being over my calorie goal 4 out of 14 days.
- Distance – 6.6 miles for a total of 28.6 miles
- Weight Loss % – Bleh, the weekend binge means I gained a couple pounds so I’m 1.5% down overall.
This is the formula I used: [new weight]/[old weight] * 100 – 100.
Had a pretty bad weekend from a fitness perspective. I’m determined to do better this week.