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  1. Kelly
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    You are so very correct in your last 2 paragraphs. One slip up doesn’t undo it all. As far as managing the stress, it took me a while to get to this, but I actually try to substitute a run or other workout as a stress reliever. It’s two-fold. It’s actually a really great stress reliever, but it’s a healthier option as well. Then you get in your workout and if you still feel the need to stress eat, go ahead. Just do it in moderation (ha, yeah even I have a hard one with that). But you may find that the need to eat has passed.l Just keep reminding yourself of everything you said in your last 2 paragraphs. One bad day is not an excuse to make it all bad. You’re still good and it proves that you’re human. Hang in there and the next day will be a better day. After you go to sleep at night, the day before is erased and you’re back at the place you were before the slip up. But I’m proud of how hard you’ve been working!

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